Healthy Food Vs Junk Food - Know The Difference
From French fries to carrot fries it’s healthy food no burger, pizza, sauce etc why all are like junk food healthy food get to vitamin, Nutrition, Immunity booster, bone health, weight lose and so much benefits. Junk food are so testy of tang like more to mouth and easy to find everywhere like roadside foodcart, small vendor but healthy food make take time and no easy find and most one test not good for tounge and mouth.
Nutritional Value food
Nutritional value refers to the content of essential nutrients in food that help maintain health, energy, and overall body function. This includes Macronutrients needed in large amounts Carbohydrates – source of energy Proteins – for growth, repair, and enzymes Fats – essential for energy, hormones, and cell function Micronutrients (needed in small amounts) Vitamins – like Vitamin A, B12, C, D, E, K Minerals – like calcium, iron, magnesium, zinc Water – vital for hydration and body processes Fiber – for digestion and gut health
Why This
- Boosts immunity
- Supports mental health
- Increases energy levels
- Helps maintain healthy weight
- Prevents chronic diseases (like diabetes, heart disease)
Good to know Better choice
- First cooking meal at home using needed ingredients
- Replacing processed food to green vegetable or same of alternative
- Eat breakfast fruit before 7AM, get lunch more proteins before 12PM, fiber & Vitamin food before 7:30PM
- Reading food labels carefully and understanding ingredients
- Eat less sugar, oily foods find alternative food
Understand This
Know first which food are heathy for our body junk food Vs nutritious food. invest your health and long live life try to vegetable soup, fresh fruit, PlanVIta apple cider veneger for weight lose in summer season drink more. Many contain high levels of sodium, artificial sweeteners can harm our health
Remember to registered dietitians for personalized dietary advice, especially if you have specific health conditions or nutritional needs.